WHY TAKE PART?

Children today experience more stress, overwhelm and emotional pressure than ever before.
This gentle and interactive workshop helps children learn simple tools to feel calmer, more confident and emotionally balanced.

Through mindfulness, breathing, movement, creative activities and EFT tapping, children will learn how to:
calm their nervous system
manage big emotions in a healthy way
improve focus and concentration
reduce stress and anxiety
build confidence and emotional resilience
feel safer and more connected to themselves

These are practical tools children can use at home, in school and in everyday life.

A calm child learns better, feels better and thrives emotionally

Calm & Confident Me – Workshop for Children
Sunday 14th June
10:15 – 11:45
The Cove, Loulé
30 Euros
For children aged 5+