🌿 Breathe. Reset. Reconnect

Join us at The Cove for a series of free introductory breathwork & nervous-system regulation sessions hosted by Breathwork practitioner and Nervous-system coach Nikki Edyvane.

Whether you’re new to breathwork or simply curious to explore how your breathing can influence your mind and body, these sessions offer a gentle space to pause, reconnect and learn some practical tools to help your nervous system feel more regulated.

📍 The Cove, Loulé 

📅 Thursday 10th September

10am • 2pm • 6.30pm

📅 Saturday 12th September

10am • 4pm

Contact Nikki to secure your spot. 📞 +351 911 148 956

Limited spaces available.

Please note sessions are for adults only. If you are interested in sessions for children, let us know and we will add you to our contact list.

Come as you are. Leave with a little more space to breathe.

The Cove – a space for you 🤎