ATTUNE - The Monday Reset: An experiential nervous system masterclass 🧡

ATTUNE is a 90-minute experiential masterclass designed to create some space to reset after the weekend and reconnect before moving into the week ahead.

The session combines somatic movement, nervous system education and practical regulation tools, alongside guided reflection around our first theme: Attunement.

We’ll explore how to notice what is happening within us, how to recognise when our capacity is becoming stretched, and use simple embodied practices to support overwhelm, focus and greater choice in how we respond.

It’s particularly relevant for parents, professionals and anyone who finds themselves holding a lot - and no previous experience is needed.

Monday 28 September
11:00–12:30
€20 per person | Limited places

For more information & bookings please contact Anastacia directly at +971 56 233 5808